军训是学生接受国防教育的基本形式，是培养“四有”人才的一项重要措施，是培养和储备军后备兵员及预备役军官，壮大国防力量的极度有效的手段。
Military training is a basic form for students to receive national defense education, an important measure to train "four talents", and an extremely effective means to train and reserve reserve soldiers and reserve officers of the army and expand the national defense force.
军训的目的是通过严格的军事训练提高学生的政治觉悟，激发爱国热情，发扬革命英雄主义精神，培养艰苦奋斗，刻苦耐劳的坚强毅力和集体主义精神，增强国防观念和组织纪律性，养成良好的学风和生活作风，掌握基本军事知识和技能。
The purpose of military training is to improve students' political consciousness through strict military training, stimulate patriotic enthusiasm, carry forward the spirit of revolutionary heroism, cultivate hard work, hard work and the spirit of collectivism, strengthen the concept of national defense and the sense of organization and discipline, develop a good style of study and life style, master basic military knowledge and skills.
对军人和部队、分队进行队列制式动作的训练，是共同科目训练内容之一。目的是端正军人姿态，保持严整军容，养成整齐划一、令行禁止和严格遵守纪律的习惯，培养迅速、准确、协调一致的作风，为掌握技术战术动作打下良好的基础。
It is one of the training contents of common subjects to train soldiers, troops and detachments in the formation standard movement. The purpose is to correct the posture of soldiers, maintain a strict military appearance, develop the habit of uniformity, ordering and prohibiting and strictly observing discipline, cultivate a rapid, accurate and coordinated style, and lay a good foundation for mastering technical and tactical movements.
队列训练的实施程序和方法：通常是先讲解，后操练；先分解，后连贯；先单个动作，后分队动作。讲解与示范相结合，逐个动作地教练。为检验和提高部队、分队的队列训练质量，还可采取竞赛、会操、阅兵的方法进行。注重教养与学用一致，强调在日常生活、训练和执勤中养成优良的作风。
The implementation procedure and method of queue training: usually explain first, then practice; First decompose, then coherent; Single action first, then team action. A combination of explanation and demonstration, one by one instruction. In order to test and improve the training quality of troops and detachments, the methods of competition, meeting and parade can also be adopted. Pay attention to education and study consistent, emphasize in daily life, training and duty to develop a good style of work.
根据《中华人民共和国国防教育法》规定，除大学、高中生外，还有中小学生也应接受军训。时间一般在9月份开学前或10月国庆后。
According to the National Defense Education Law of the People's Republic of China, in addition to universities and high school students, elementary and middle school students should also receive military training. The time is generally in September before the start of school or October after the National Day.
《中华人民共和国兵役法》第四十五条规定：普通高等学校的学生在就学期间，必须接受基本军事训练。
Article 45 of the Military Service Law of the People's Republic of China stipulates that students in regular institutions of higher learning must receive basic military training during their schooling.
中央军委国防动员部关于印发《普通高等学校军事课建设标准》的通知规定：军训实际训练时间不得少于14天。
The notice of the National Defense Mobilization Department of the Central Military Commission on the issuance of the "Standards for the construction of Military Courses in ordinary colleges and Universities" stipulates that the actual training time of military training shall not be less than 14 days.
那接下来让我们了解一下军训的意义吧。
Then let's understand the meaning of military training.
军训，是新学期的第一课。军训的目的是：增强国防意识与集体主义观念，深刻领悟“立德、立学、立行、立新”的真正含义；培养团结互助的作风，增强集体凝聚力与战斗力。军训，还能提高生活自理能力，培养思想上的自立和独立，还能养成严格自律的良好习惯。
Military training is the first lesson of the new semester. The purpose of military training is to strengthen the national defense consciousness and collectivism concept, and deeply understand the true meaning of "moral, learning, practice and innovation"; Cultivate a style of solidarity and mutual assistance, and enhance collective cohesion and combat effectiveness. Military training can also improve self-care ability, cultivate ideological independence and independence, but also develop a good habit of strict self-discipline.
军训以其特有的方式对当代学生的学习和生活发挥了促进作用，主要体现在以下方面：
Military training in its unique way has played a role in promoting the study and life of contemporary students, mainly reflected in the following aspects:
1、通过军训的实际训练，养成了坚韧不拔的意志品质，增强体质的同时，更促进精神品格的形成与发展。
First：Through the actual training of military training, we have developed a tenacious will quality, enhanced physical fitness at the same time, and promoted the formation and development of spiritual character.
2、军训时间与学生未来的学习科学文化知识的时间相比较，虽然短暂，但却是人生难得的宝贵积累与沉淀。通过紧张而有序的军训生活，学生能够学会有效的利用宝贵的时间，来安排日常的学习生活，提高学习效率及效果。
Second：Compared with the time for students to learn scientific and cultural knowledge in the future, although the military training time is short, it is a precious accumulation and precipitation of life. Through intense and orderly military training life, students can learn to effectively use precious time to arrange daily learning life, improve learning efficiency and effect.
3、通过军训，学生们能懂得学海无涯苦作舟的人生哲学。遇到困难、挫折和考验能以平常心对待，勇于拼搏挑战。
Third：Through military training, students can understand the philosophy of life with endless learning. When encountering difficulties, setbacks and tests, I can treat them with a normal heart and have the courage to fight and challenge.
接下来给即将要军训的同学们几点建议吧。
Next, I would like to give some suggestions to the students who are going to have military training.
1、两套军训服一定要勤洗勤换。
Two sets of military training uniforms must be washed and changed frequently.
2、一定要带餐巾纸和水，可能的话最好也带两个创可贴。
Be sure to bring napkins and water, and two Band-aids if possible.
3、一定要涂防晒，防止晒伤，休息时可以多补涂几次。
Be sure to wear sunscreen to prevent sunburn, you can reapply several times when you rest.
4、学校会要求着军装穿军鞋，最好买一双鞋垫垫上。
The school will require the uniform to wear military shoes, it is best to buy a pair of insole pads.
5、军训时可以在军帽和额头中间垫一张面巾纸用来吸汗。
During military training, a piece of kleenex can be placed between the military cap and the forehead to absorb sweat.
6、早上一定要吃早餐，可以早一点去食堂排队。
Be sure to have breakfast in the morning, you can go to the canteen early to queue up.
